Easy Spinach and Feta Quiche Recipe | Julie Blanner (2024)

Home Spinach and Feta Quiche

by Julie Blanner

updated Feb 20, 2024

5 from 27 votes

Spinach and feta quiche is both beautiful and delicious! Bright green spinach mixes with tangy and smooth crumbles of feta cheese in a silky custard for a delightful quiche.

This recipe will win the hearts and palates of everyone who eats it!

Table of Contents

  • Spinach and Feta Quiche
  • Ingredients and Substitutions
  • How to Make
  • Tips
  • Serving Suggestions
  • How to Store Spinach and Feta Quiche
  • What to Do with Leftovers
  • Shortcuts
  • Frequently Asked Questions
  • How to Serve
  • Dietary Considerations
  • More Brunch Inspiration
  • Spinach and Feta Quiche
  • Explore More

Spinach is a mild leafy green with so many nutrients. Its beautiful color and simple taste work so well with feta cheese in this delicious quiche. Feta is a Greek cheese that is creamy, tangy, and crumbles easily.

Spinach and feta quiche has ingredients that evenly distribute through the custard so every bite has spinach and a delicious burst of feta cheese.

To take your quiche up a notch, make it in my easy and amazing quiche crust. Quiches can be made with any combination of ingredients. Some of my favorites include a classic Quiche, Cheese and Onion Quiche, and Quiche Lorraine.

Spinach and Feta Quiche

Spinach and Feta cheese is perfect for any meal of the day – breakfast through dinner. And it is especially elegant-looking served at a brunch or special occasion.

Why You’ll Love It

  • Quick and Easy – With a few shortcuts, you can make this recipe super fast, or completely from scratch. The choice is yours!
  • Elegant – The bright beautiful colors are visually appealing and its flavor will get rave reviews!
  • Make Ahead – Quiche is perfect for making ahead. You can even freeze quiche with great results – keep reading to learn how!
Easy Spinach and Feta Quiche Recipe | Julie Blanner (2)

Ingredients and Substitutions

See printable recipe card for complete ingredients and instructions.

  • Quiche Crust – Use this amazing quiche crust, a classic homemade or store-bought pie crust, Cream Cheese Pie Crust or phyllo crust.
  • Eggs – Large eggs to make custard.
  • Heavy Cream – Heavy cream gives quiche the most luxurious texture and flavor, but you can use half and half, the heaviest milk you have on hand including whole milk, and dairy free substitutes including soy and almond milk (note it will alter the flavor).
  • Feta – Fresh crumbled feta cheese yields the creamiest texture and flavor.
  • Spinach – Fresh is my favorite, but you can use frozen – just squeeze out all the extra liquid once it is thawed.
  • Garlic – Minced garlic adds wonderful flavor to this quiche. You can use minced garlic or minced fresh cloves.
  • Salt – A hint of kosher or sea salt.
  • Pepper – Thick flakes of black ground pepper are preferred. I set the grinder to the largest setting. It adds colors and flavor.
Easy Spinach and Feta Quiche Recipe | Julie Blanner (3)

Variations

  • Spice it Up – Add ⅛ teaspoon of red pepper flakes or cayenne.
  • Add Onions or ShallotsCaramelize onions or caramelize shallots for even more texture and flavor.
  • Add Sausage or Bacon – Stir precooked sausage or bacon into your quiche for a meaty variety.

How to Make

An overview, visit the printable recipe card at the end of this post for complete ingredients and instructions.

  1. Prep– Do not grease baking dish. Preheat oven to 375 degrees and blind bake crust as instructed in recipe card.
  2. Prep Filling – Crumble feta, steam and drain spinach.
  3. Combine and Fill– Blend egg and heavy cream until well combined. Add spinach, feta, garlic, salt and pepper. Pour into pre-baked crust. Easy Spinach and Feta Quiche Recipe | Julie Blanner (4) Easy Spinach and Feta Quiche Recipe | Julie Blanner (5)
  4. Bake– Bake until edges are just set, but center is still jiggly.Allow to cool 10-15 minutes before slicing and serving.
Easy Spinach and Feta Quiche Recipe | Julie Blanner (6)

Tips

  • Pre-Bake Crust – Partially baking (or blind baking) the crust prevents custard from seeping into the crust, which ensures that the crust and quiche bake evenly and remains crisp.
  • Protect Crust– Tent the crust or use apie crust shield to prevent it from over browning.
  • Minimal Water Content– Thoroughly drain spinach so that quiche properly sets.
  • Don’t Over Bake – Slightly under bake quiche for proper texture. It should remain jiggly in the center when you tap the edge of the dish.
  • Scaling up, down or substituting? You’ll love this printable Measurement Conversion Chart!

Serving Suggestions

  • Apple Salad
  • Fresh Fruit Skewers
  • Easy Cinnamon Rolls
  • Vanilla Fruit Salad
Easy Spinach and Feta Quiche Recipe | Julie Blanner (7)

How to Store Spinach and Feta Quiche

  • At Room Temperature– A quiche can remain at room temperature no longer than two hours.
  • Refrigerate– Cover quiche in plastic wrap or place in an airtight container and store refrigerated for up to three days.
  • Freeze– Freeze quiche in an airtight container for up to 3 months for best flavor.

What to Do with Leftovers

  • Reheat in a 350 degree oven until warm.
  • Serve alongside a salad for a lunch.

Shortcuts

  • Make using a premade crust.
  • Use pre-crumbled feta cheese.

Frequently Asked Questions

How do you keep quiche from getting soggy on the bottom?

First, blind bake the crust. This will help keep the crust crispy. Next, keep water moisture out of the quiche. After rinsing the spinach, remove all of the water so that it is dry going into the quiche.

How can I make quiche healthier?

You could replace the cream with half and half or milk. This reduces calories and fat content. Cream does make quiche creamy and delicious, but milk still works and tastes great, too!

Easy Spinach and Feta Quiche Recipe | Julie Blanner (8)

How to Serve

  • Drizzle with Balsamic Vinaigrette
  • Serve with chopped tomatoes on top.
  • Add a dollop of tzatziki sauce.

Dietary Considerations

  • Gluten Free – Make it crustless! Simply grease your baking dish and pour the filling in.
  • Dairy Free – To make a quiche dairy free use soy or almond milk. Note that it will alter the flavor.
  • Vegetarian
  • Nut Free

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Easy Spinach and Feta Quiche Recipe | Julie Blanner (13)

5 from 27 votes

Spinach and Feta Quiche

By Julie Blanner

Spinach and Feta Quiche is both beautiful and delicious! Bright green spinach mixes with tangy and smooth crumbles of feta cheese in a silky custard for a delightful quiche.

Prep: 20 minutes mins

Cook: 40 minutes mins

Total: 1 hour hr

Servings: 8

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Ingredients

  • 1 crust quiche crust, pie crust or cream cheese pie crust
  • 9 ounces spinach
  • 4 large eggs
  • 1 cup heavy cream half and half or whole milk
  • ¾ cup feta crumbled (about 4 ounces)
  • 1 tablespoon minced garlic or 3 cloves, minced
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

Crust

  • Prepare a homemade or store-bought crust in advance so it can be chilled and partially baked (up to 3 days in advance).

  • Preheat oven to 375°F.

  • Place crust in ungreased quiche, pie or tart dish.

  • Cover with parchment paper to fill mold. Fill dish with pie weights (or beans).

  • Bake 15 minutes or until edges are slightly golden. Remove parchment and pie weights. Using a fork, prick holes and bake 7 minutes or until bottom of crust appears set and no longer wet. Remove from oven and allow to cool (or cover and refrigerate if making ahead) before filling.

Quiche

  • Reduce oven temperature to 350°F.

  • Steam spinach according to package instructions. Drain and set aside.

  • In a large mixing bowl or stand mixer fitted with the whisk attachment, beat eggs, cream, salt and pepper 1 minute on high or until well combined.

  • Whisk in spinach, feta, garlic, salt and pepper until combined.

  • Pour spinach and cheese filling into crust. Tent or use a pie crust shield to prevent over browning. Bake until edges are set (about 35-40 minutes). The center should jiggle slightly when the edge of the dish is tapped. Do not overbake for best results.

  • Allow to cool 10-15 minutes before slicing to serve. Serve warm or at room temperature.

Julie’s Tips

Mini Quiche– Use a large cookie cutter to cut pie dough to fill muffin tin or phyllo shells on a sheet pan. Fill with custard and toppings. Bake 25 minutes or until edges are set and center is slightly jiggly.

Make Ahead – Quiche can be made ahead of time and then reheated. You can simply put your quiche together as directed, and bake from refrigerated when you’re ready. You do run the risk of a soggy crust with this method, though.

Another option is to bake your quiche fully, then let it cool before refrigerating or freezing and reheat to serve. You can also blind bake your crust and prep your filling and store them separately in the fridge, combining to bake when you’re ready.

To Store

  • At Room Temperature – Quiche can sit on your counter for no longer than two hours during serving.
  • Refrigerate – Wrap in an airtight container and store for up to three days.
  • Freeze – In an airtight container, quiche can be frozen for up to three months. While it may last longer, it will begin to lose its fresh flavor after that point.

Video

Calories: 348kcal | Carbohydrates: 15g | Protein: 9g | Fat: 28g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 147mg | Sodium: 249mg | Potassium: 143mg | Fiber: 1g | Sugar: 2g | Vitamin A: 691IU | Vitamin C: 3mg | Calcium: 171mg | Iron: 1mg

Estimated nutrition information is provided as a courtesy and is not guaranteed.

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15 Comments

  1. Easy Spinach and Feta Quiche Recipe | Julie Blanner (17)
    This was incredible. Perfect as is and really easy to make.

    Reply

  2. Easy Spinach and Feta Quiche Recipe | Julie Blanner (18)
    I like to add some chopped mushrooms too. I make this quiche quite often.

    Reply

    1. Hi Maureen,
      Thank you so much, I’m so glad you enjoy this recipe! Good call on adding chopped mushrooms, as well.
      Have a wonderful weekend,
      Julie

      Reply

  3. Easy Spinach and Feta Quiche Recipe | Julie Blanner (19)
    This was really good. I will make it again!

    Reply

    1. Hi Sherri,
      I love hearing that! Thank you so much for your review.
      Have a wonderful week,
      Julie

      Reply

  4. Easy Spinach and Feta Quiche Recipe | Julie Blanner (20)
    This quiche is simple and delicious! Just the recipe I needed for a potluck lunch with friends! It is so good that I am making it for the second time in as many weeks.

    Reply

    1. So happy to hear that! I hope you try more of my easy Quiche recipes!

      Reply

  5. Easy Spinach and Feta Quiche Recipe | Julie Blanner (21)
    This was a great recipe, thank you! Pre-baking the crust made a huge difference – no more soggy crusts for us. I took out the garlic and subbed in 4 thinly sliced garlic scapes that I had briefly steamed in the microwave, and the second time I made it I doubled the salt. It’s possible the feta I used just didn’t have as much salt as some do. I would recommend working harder at drying the spinach – I drain, squeeze, and ultimately roll it in paper towels and squish it dry. Spinach holds a lot of water and it will affect the texture of the quiche.

    I will be using this recipe liberally as farm share and garden vegetables begin to overwhelm me – the possibilities are endless!

    Reply

    1. Thank you, Maggie!

      Reply

Easy Spinach and Feta Quiche Recipe | Julie Blanner (2024)

FAQs

What is the formula for quiche? ›

Quiche Ratio: 1 large egg to 1/2 cup of dairy

You'll need to increase the amount of eggs and milk based on the size of your quiche, so knowing the basic ratio makes it really easy to scale up or down. For a standard 9-inch quiche: Use 3 large eggs (6 ounces) 1 1/2 cups of whole milk or cream (12 ounces)

Should you saute veggies before adding to quiche? ›

Cook the Veggies First

"Vegetables will take longer to cook than your egg custard, so always sauté onions, steam broccoli, etc. before you add them to your egg mixture to ensure every bite of quiche will be perfectly cooked," says Kristin Beringson, executive chef at Henley in Nashville.

Why is my crustless quiche soggy? ›

If your quiche appears too watery to serve it could be because it was overbaked or underbaked, the egg to dairy ratio was not correct, the ingredients have too much liquid or it was baked on the wrong rack in the oven.

Can you put too many eggs in a quiche? ›

The best quiche consists of a custard that's the perfect ratio between eggs and milk. Using too many eggs in the custard results in a quiche that rubbery and too firm when baked, while not using enough will prevent the custard from setting. Follow This Tip: Remember this ratio: 1 large egg to 1/2 cup of dairy.

Is milk better than heavy cream in quiche? ›

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

What temperature should quiche be cooked at? ›

Place quiche on baking sheet. Bake uncovered in hot oven until quiche reaches a minimum internal temperature of 165 degrees, 20-25 minutes. Carefully remove from oven.

Is it necessary to Prebake pie crust for quiche? ›

You need a par-baked or fully baked crust if you're making quiche, no-bake pie, custard pie, cream pie, pudding pie, or simply want an extra-crisp pie crust. If you're making a pie that doesn't require a baked filling, you still need a baked crust.

Should quiche be on top or bottom rack? ›

Pro tip: Bake your quiche on the bottom rack so that every single bit of your crust including the bottom will bake to a beautiful golden-brown hue that holds perfectly.

How to tell when quiche is done? ›

Bake for 35-40 minutes or until the custard turns a golden brown. To check doneness, insert a knife into the centre of the quiche. If it comes out clean it's done! Let stand for 10 minutes before serving.

Why is my spinach quiche watery? ›

Why is my spinach quiche watery? If you've ever cooked a big bag of spinach, you know that it wilts down to practically nothing! That's because spinach is mostly water. Let the spinach thaw overnight in the fridge or use the defrost setting on your microwave to speed things up.

Should you beat eggs for quiche? ›

BEAT eggs, milk, thyme and salt in medium bowl until blended. Carefully POUR over filling in pie shell. BAKE in center of 375°F oven until center is almost set but jiggles slightly when dish is gently shaken and knife inserted near center comes out clean, 30 to 40 minutes.

How do you keep the bottom crust of a quiche from getting soggy? ›

Sprinkle dried breadcrumbs or crushed cornflakes, or other types of cereal, on the bottom crust before filling and baking in the oven.

Can you put too much cheese in quiche? ›

A Few General Rules for Making Perfect Quiches

2. Never use more than 2 cups of cheese. Too much cheese will make the quiche not set properly.

What is the ratio of eggs to milk in a quiche? ›

The key to a foolproof quiche is the ratio of eggs to liquid – 2:1. I used 3 eggs and 1 1/2 cups liquid ( a mix of whole milk and heavy cream) – this is enough for a deep dish crust. This is definitely a recipe to have in your repertoire. Consider it a keeper with endless filling possibilities!

Can you overcook a quiche? ›

Overcooking it will curdle the eggs. And of course, you know what I'll say next: to prevent this minor tragedy, temp your quiche. The custard in a quiche is done between 165°F and 185°F (74°C and 85°C), with some variation coming into temp based mostly on preference.

How much milk per egg for scrambled eggs? ›

Adding milk or plain water to scrambled eggs is an optional step that affects the texture of your finished dish. For creamy scrambled eggs, you'll add up to 1 tablespoon of milk for every egg. For fluffy scrambled eggs, you'll add up to 1 tablespoon of water for every egg.

What is the ratio of eggs to cream in quiche reddit? ›

I use the rules 1 egg to 1/2 cup dairy, so my standard is 3 eggs and 1.5 cups of a mix of cream and milk (depending on how healthy I'm making it!). More cream = more rich. I've seen recipes fully heavy cream, and recipes fully semi-skimmed milk. I tend to do half and half or 1 cup milk, 1/2 cup cream.

Is quiche made with heavy cream or light cream? ›

Heavy cream is traditional in Quiche Lorraine, however, we seem to have better luck with light cream in our quiche recipes. They bake up lighter and the filling ingredients really shine through instead of getting masked by the milk fat.

What does quiche contain? ›

Quiche (/ˈkiːʃ/ KEESH) is a French tart consisting of a pastry crust filled with savoury custard and pieces of cheese, meat, seafood or vegetables. A well-known variant is quiche lorraine, which includes lardons or bacon.

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