16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (2024)

These 16 Gluten and Dairy Free No Bake Dessert Recipes arealso soy free and egg free. Many of them are peanut and nut free but please read the ingredients carefully. These No Bake Desserts are easy to make and perfect for a hot day. No need to turn on your oven for these tasty No Bake Desserts.

I love making Gluten and Dairy Free No Bake Desserts. You don’t have to worry about preheating your oven and getting the house all hot and muggy. It’s actually 91 degrees here today so No Bake Desserts are a MUST. These No Bake Dessert Recipes would also be perfect for your Labor Day Celebration this weekend too. Most of these recipes are quick to make and require no fuss. Perfect when you want to get out the door and enjoy a nice hot day.

Sixteen Gluten and Dairy Free No Bake Dessert Recipes

I have connected with some awesome food bloggers to create this tasty list of 16 Gluten and Dairy Free No Bake Dessert Recipes. Each recipe provides a link to the creator, so if you love their recipe, be sure to check out more from them!

If you like recipe roundups like this don’t forget to let me know in the comment section down at the bottom of the page. I’m always interested in your questions, thoughts, and opinions! Your thoughts help me know what content to keep creating. If you think your friends would love quick weeknight dinners too, don’t forget to hit the share buttons at the bottom of the post.

If you want more recipe roundups right now, be sure to go to the “Recipe Roundups” Page on Eat or Drink.

1. Coconut & Avocado Grasshopper Bars

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (3)

Recipe and Picture created by Raia of Raia’s Recipes

These bars have a smooth, homemade chocolate layer covering a chewy mint bottom. No need for food coloring when you have the healthy avocado in these bars.

2. Grain Free Cookie Dough Bites

Eat or Drink Original Recipe

These Grain Free Cookie Dough Bites are literally the perfect dessert. They only have 4 ingredients! They are high in protein making them a great grab and go snack on the run.

3. Double Chocolate Hazelnut Torte

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (5)

Recipe and Picture created by Sharon of The Hour System

This torte is super rich and fudgy with a nice hint of that toasty hazelnut flavor. If you have a food processor it’s so easy too. Just a quick pulse for both the crust and the filling and the fridge does the work.

4. Healthy No-Bake Vegan Brownies

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (6)

Recipe and Picture created by Anvita of The Belly Rules the Mind

These Healthy No-Bake Vegan Brownies are the perfect guilt-free treat you have beenlooking for. They are raw, refined sugar-free, gluten-free, flourless, loaded with probiotics and made with just 4 simple ingredients.

5. Creamy Mango Ice Cream

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (7)

Recipe and Picture created by Chris of Know Your Produce

Mango Ice Cream Recipe with healthy superfoods like chia seeds for ice cream sprinkles is the perfect no bake dessert. Creamy, sweet, and so refreshing.

6. Strawberry No Bake Cheesecake Bars

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (8)

Recipe and Picture created by Jean of What Great Grandma Ate

These bars are a perfect no bake dessert for the summer because you don’t have to turn on the oven and everything is “made” in the freezer. All you really need is a high powered blender to make the different components of the cheesecake, and the result is a yummy frozen treat that’s creamy and decadent.

7. Healthy Chocolate No Bake Trail Mix Cookies

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (9)

Recipe and Picture created by Maryea of Happy Healthy Mama

These cookies are a nutrient dense no bake dessert with coconut oil, almonds, walnuts, sunflower seeds, and pumpkin seeds, they are full of vitamins, minerals, and healthy fats.

8. Vegan Chocolate Mango Candy Bites

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (10)

Recipe and Picture created by Stacey of Stacey Homemaker

Skip the store-bought candy and make your own vegan chocolate mango coconut candy bites! They’re tropical bites of heaven that are dipped in chocolate and topped with a sprinkle of flaked sea salt.

9. Rice Krispie Cheesecake

Eat or Drink Original Recipe

The perfect nostalgic gluten free and dairy free no bake dessert. A creamy light cheesecake style filling inside a Rice Krispie treat crust, yum!

10. Triple Chocolate Mousse Shooters

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (12)

Recipe and Picture created by Raia of Raia’s Recipes

On top of being full of chocolate, and healthiness (from the hidden avocados), this gorgeous little dessert is super easy to put together. It only uses a few ingredients that most real-foodies have on hand already, some juice glasses, and a hand mixer. Bam. Deliciousness.

11. No Bake Strawberry Gelatin Pie

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (13)

Recipe and Picture created by Jennifer of A Life of Happenstance

A healthy and refreshing no bake cake that uses hazelnut flour, coconut milk, unflavored gelatin, fresh strawberries, and honey. A perfect spring or summer dessert.

12. Raw Cacao Hazelnut Bites

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (14)

Recipe and Picture created by Melissa of Melissa Torio

Make this yummy dairy-free no bake dessert without any refined sugar. They are completely raw and just have 4 ingredients.

13. Coconut Chia Pudding with White Peach

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (15)

Recipe and Picture created by Caroline of Caroline’s Cooking

This coconut chia pudding is served with white peach for an incredibly easy but delicious breakfast, snack or dessert. Smooth, creamy and fruity (and dairy free).

14. Toasted Quinoa Peanut Butter Scotcharoos

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (16)

Recipe and Picture created by Sarah of A Saucy Kitchen

There’s a lot to love in these peanut butter scotcharoos and only 8 ingredients neededin these no bake snacks bars so let’s just get right to it.

15. No Bake Breakfast Cookies

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (17)

Recipe and Picture created by Jamielyn of I Heart Naptime

These No Bake Breakfast Cookies are easy to make, healthy, packed with protein, and simply delicious. They can be whipped up in less than 5 minutes and stored for up to two weeks.

16. No-Bake Vegan Chocolate Caramel Bar with Pistachios & Dried Fruit

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (18)

Recipe and Picture created by Anjali of Vegetarian Gastronomy

Bite into a gooey rich indulgent homemade date caramel, followed by a perfectly constructed pistachio chewy bar, all coated with dark chocolate. This easy vegan chocolate bar is made with only 5 ingredients, no-bake, and gluten-free.

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (2024)

FAQs

What can you feed someone who is gluten and dairy-free? ›

Beans, legumes, tofu, most types of tempeh, most plant-based protein powders, and some plant-based protein bars are free of dairy and gluten. Many meat and dairy substitutes, such as plant-based burgers (Amy's, Dr.

What can I eat that is gluten dairy and sugar free? ›

A diet free from gluten, dairy and sugar should focus on healthy, whole foods including fruits, vegetables, nuts, seeds, legumes and whole grains like quinoa and brown rice. Protein sources can include wild-caught fish and organic or grass-fed meat.

Is sorbet gluten and dairy-free? ›

Sorbet: Just Fruit and Sugar

No dairy is added to sorbet, which is how it is different from ice cream. Sorbet is oftentimes used as a palate cleanser between courses because it's refreshing, cold, and light. It contains little to no fat and is also one of the original gluten- and dairy-free desserts!

Are gluten free desserts better for you? ›

Gluten-free desserts can help to reduce such gastric issues, leading to a healthier digestive system. Most gluten-containing desserts have very low fiber content which is generally unhealthy. Gluten-free desserts are made with whole ingredients such as whole grains that are richer in fiber.

What happens to your body when you stop eating dairy and gluten? ›

Starting a gluten-free and dairy-free diet can improve your health, reduce inflammation, manage food sensitivities, and help fight chronic diseases.

What is gluten belly? ›

What is a gluten belly? Gluten belly, also known as wheat belly, is a common phrase that refers to stomach swelling after eating gluten as a result of bloating. Along with bloating, one may also develop symptoms such as stomach pain, flatulence, or irregular bowel movements.

Which frozen dessert never contains dairy? ›

Perfect Indulgence® is Graeter's animal-free and lactose-free frozen dessert that delivers the same indulgent taste experience as Graeter's regular dairy ice cream.

Is gelato gluten free? ›

Here's the good news at its purest and most traditional, gelato is gluten free. The recipe only calls for milk, sugar and sometimes egg yolks in the creamier flavors. Those ingredients all get the gluten-free tick of approval. But there's more to the story.

Is sherbert dairy-free? ›

Sherbet is made with fruit and a dairy, like milk or cream, so it's definitely not vegan or lactose intolerant friendly, which may come as a surprise to many! "Egg white or gelatin is sometimes added, too, and there are federal regulations that mandate sherbet/sherbert should have 1–2 percent butterfat," she says.

Does eating gluten-free really make people healthier? ›

A gluten-free diet is essential for those with celiac disease. However, there is little evidence to support its use in people without celiac disease, and it may increase the risk of nutritional deficiencies. Gluten is a protein found in wheat, barley, and rye. This protein helps foods hold their shape.

What are the cons of gluten free flour? ›

But cutting out gluten altogether isn't necessarily healthier for you. Many gluten free products are high in processed carbohydrates and refined sugar, and eating these products in place of whole grains can lead to weight gain.

Does gluten free flour affect cake baking? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

What to expect when going gluten and dairy free? ›

Here are some things you might want to prep for.
  1. You might experience frequent constipation. ...
  2. You'll be hungrier. ...
  3. Your "brain fog" could go away. ...
  4. You might have withdrawal symptoms. ...
  5. Your energy levels will spike. ...
  6. Your other food allergies could disappear. ...
  7. Your weight might yo-yo. ...
  8. PIN IT FOR LATER:
Dec 8, 2020

What do you serve someone who is gluten-free? ›

Gluten-Free Foods
  • Fruits.
  • Vegetables.
  • Meat and poultry.
  • Fish and seafood.
  • Dairy.
  • Beans, legumes, and nuts.

What can I give someone who is gluten-free? ›

The Gluten-Free Gift Guide
  • A Kit That Makes Bakery-Worthy Cakes. ...
  • This At-Home Dim Sum Feast. ...
  • A Box Of Hot Little Biscuits. ...
  • A Collection Of Best-Selling Mochi Ice Cream. ...
  • A Pack Of Cult-Favorite Chocolate Chip Cookies. ...
  • Some Healthy-ish Sweet Treats To Stash In Their Bag. ...
  • A Few Boxes Of Giftable Granola.
Nov 29, 2023

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